Tuesday 12/23

Cascade CrossFit

Cascade CrossFit

SWOD:

Strict Press 3×5 (guys add 5# and gals 2.5# from last week)

 

Met-Con:

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65) (115/75)(135/95)

opt #1/ 1-1-2-2-3-3-4-4-5-5

opt #2/ 5-5-5-5-5-5-5-5-5-5

Wall Climbs

Cascade CrossFit

Cascade CrossFit

2 Responses to Tuesday 12/23
  1. Chellsi
    December 23, 2014 | 2:38 PM

    Brutal workout!! Hello shoulders!!

  2. James S
    December 23, 2014 | 9:39 PM

    Really enjoyed the wall climbs. Sadly my wrists gave out way before I hit 50. Finished with push-ups. Would love to try the 1-1-2-2-3-3-4-4-5-5 option next time!