SWOD:
Back squat 3×5 (add 5# from last week)
Benchmark: “Rufus”
1000m Row/1.2 miles Airdyne
50-Burpees
1000m Row/1.2 miles Airdyne
Holiday Hours:
December 23- Normal Hours
Christmas Eve- 8/9/10 am
Christmas Day- Closed
Decrmber 26- 8/9/10 am and 2:30/3:30/4:30
December 27- Normal Hours
Just curious what the holiday hrs this week and next?
Need glasses….I totally see it now. Thank you!
:-)
Today, I am thankful that the WOD is a burpee sandwich with the burpees in the middle, not on the ends :-)
10:05 at the station the other day. -Nikoli