Monday 12/22 “RUFUS”

Written on December 21, 2014 by in Back Squat, Burpees, ROWING
5 Comments - Leave a comment!
Cascade CrossFit

Cascade CrossFit

SWOD:

Back squat 3×5 (add 5# from last week)

 

Benchmark: “Rufus”

1000m Row/1.2 miles Airdyne

50-Burpees

1000m Row/1.2 miles Airdyne

 

Holiday Hours:

December 23- Normal Hours

Christmas Eve- 8/9/10 am

Christmas Day- Closed

Decrmber 26- 8/9/10 am and 2:30/3:30/4:30

December 27- Normal Hours

Cascade CrossFit | Weights and Times

Cascade CrossFit | Weights and Times

 

5 Responses to Monday 12/22 “RUFUS”
  1. Leah Fox
    December 22, 2014 | 12:19 PM

    Just curious what the holiday hrs this week and next?

  2. Leah Fox
    December 22, 2014 | 12:20 PM

    Need glasses….I totally see it now. Thank you!

  3. Admin
    December 22, 2014 | 2:45 PM

    :-)

  4. James S
    December 22, 2014 | 4:07 PM

    Today, I am thankful that the WOD is a burpee sandwich with the burpees in the middle, not on the ends :-)

  5. admin
    December 22, 2014 | 5:12 PM

    10:05 at the station the other day. -Nikoli