Friday, November 7th

Strength:
Power Snatch 5X3 ( add 5 lbs. from last lift)

WOD:
3 rounds for time-
10 toes to bar (15 reps ADV)
15 box jumps (24″/20″ RX) (30″/24″ ADV)

20 calorie on air dyne or rowing machine

11-7-18

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