Strength:
Deadlift 1X5 ( add 10 lbs. from last week)
Chipper:
For time:( everyone uses one kb for the whole workout)
30 1 arm o.h. kb lunge steps (15 each arm) (53#/35# RX)
50 Russian swings
30 goblet squats
50 kb Russian swings
30 one arm KB snatches (ea snatch counts for a rep)
50 kb Russian swings
30 Russian twists ( both sides= 1 rep/ 60 total)
Cascade CrossFit | Times
