Time to work on technique of Squat Snatches, and helping to get under the bar, which so many of us struggle with!
Warm Up:
-Burgener Warm up
-Warm up dropping underneath bar (with PVC or bar)
1. 10 reps Snatch Balance landing in 1/4 squat
2. 10 reps Snatch Balance landing in 1/2 squat
3. 10 reps Snatch Balance landing in full squat
Strength/Skills:
5×5 Snatch Balance
-Increase weight each set until you hit a weight that pushes you but is not nasty form. Bad form practice equals no help.
WOD:
12 min AMRAP:
3 Squat Snatches (115/75) ADV: (135/95)
250m row
**Don’t RX this workout if you can’t get under the bar. If you can’t catch the weight prescribed in a squat, then go down to whichever weight allows you to get under the bar.
