Death by…..

death by...ugh |Cascade CrossFit

death by…ugh |Cascade CrossFit



SWOD: Deadlift 1×5 (add 10# from last week)

Alternate: 8 minutes of…

10 Suitcase Deadlift (with 2 light KBs)

5 Inch Worms

10 Calories on Airdyne


WOD: Death By……

Squat Clean Thrusters (Rx 135/95), increments of 1

Rowing for Calories (increments of 2 calories)

*Once you fail to complete the desired reps in an exercise, start the next exercise the very next minute (you don’t get a full minute rest before moving to the next exercise). Score is total minutes.

3, 2, 1….Go!


Ab Challenge:

55 Ab Mats

65 Crunches

33 Leg Raises

:42 sec plank

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