death by…ugh |Cascade CrossFit
SWOD: Deadlift 1×5 (add 10# from last week)
Alternate: 8 minutes of…
10 Suitcase Deadlift (with 2 light KBs)
5 Inch Worms
10 Calories on Airdyne
WOD: Death By……
Squat Clean Thrusters (Rx 135/95), increments of 1
Rowing for Calories (increments of 2 calories)
*Once you fail to complete the desired reps in an exercise, start the next exercise the very next minute (you don’t get a full minute rest before moving to the next exercise). Score is total minutes.
3, 2, 1….Go!
Ab Challenge:
55 Ab Mats
65 Crunches
33 Leg Raises
:42 sec plank
