Annie!

Who doesn't love some Thorisdottier | Cascade CrossFit

Who doesn’t love some Thorisdottir | Cascade CrossFit

SWOD - Back Squat 3×5 (everyone add 5# to last week, unless you failed, then try last week’s weight again)

Option B – 5 Rounds, Prowler (down and back = 1 round)

 

WOD – “Annie”

50-40-30-20-10 of…

Double Unders

Ab Mats

3, 2, 1…Go!

 

Ab Challenge:

45 Ab Mats

30 Crunches

30 Leg Raises

:35 plank

Cody Turcotte...#purestud |Cascade CrossFit

Cody Turcotte…#purestud |Cascade CrossFit

6:30'ers getting after it! | Cascade CrossFit

6:30’ers getting after it! | Cascade CrossFit

Annie Times! | Cascade CrossFit

Annie Times! | Cascade CrossFit

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