– This Friday, July 4th, Cascade CrossFit will be open for 8am, 9am and 10am classes only.
– TOMORROW July Fundamentals start! 9am & 730pm! If you know someone interested, have them email us!
SWOD: Bench Press 3×5 (Men add 5#/Ladies 2.5#)
Alternate: Handstands/ Handstand Push Up Work
WOD: 5 sets for time of…
Rest 2 min
3, 2, 1…Go!
Just kidding, have a good day folks!