For the MONTH of June, we will be doing the 30 Day Ab Challenge and lucky for y’all, it starts TODAY! Seems easy now, for day one, but you just wait!
12pm WOD/1pm Open Gym/2pm…ENJOY THE SUN
Hungry after the WOD? Try these Surf and Turf Lettuce Tacos! yum.
SWOD: In 15 minutes, cycle through….
1 Prowler Push (down & back)
5 Reverse Wall Ball Toss (goal is 10ft line)
Strict Pull Ups (7 for Men/5 for Ladies)
WOD: 15 Minute AMRAP
Calories on Airdyne (15 Men/10 Ladies)
10 Weighted Step Ups (24/20″) (35/25#)
15 KB Swings (53/35)
30 Day Ab Challenge:
15 Ab Mats
5 Leg Raises
10 sec plank
3, 2, 1….Go!