I don’t need an alarm clock. MY PASSION WAKES ME.

What’s your why?
Why do you wake up in the morning?
You gotta have a WHY! You gotta have a reason for why you do what you do!

I’m throwing this out here to get you thinking about your goals? Short term and long term? Career, family, fitness, and personal goals? You need to have a why in life. This is what will wake you up early every morning, keep you focused, and persistent until they’re accomplished.

Do yourself a favor, reflect on yourself, and write down your goals. Also write down your daily tasks you need to complete. Then watch your life change for the better.

3×5 Back Squat (add 5# from last time)
3xMax Unbroken Double Unders

10-Rounds of:
1:00 Row
1:00 Rest

*Partner up and share a rower. Your rest is while your partner is rowing.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed – goal is row at least 3000 meters
*Penalty is 1 burpee pull up for every 5 meters under 3000 meters.
*Score is total meters rowed + Burpee Pull Ups

Live 14.4 Announcement tonight at CF Bellevue! I know several of you are going, so we’re going to try and get there as early as we can (doors open at 3) so we can get a good spot. Look forward to seeing you guys there and watching incredible athletes Josh Bridges and Scott Panchik!!!


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