HOURS TODAY: Wednesday, January 1st – New Year’s Day: 8am/9am/10am & 2:30/3:30pm/4:30pm
Did you know that the world record for a raw deadlift (only using weight belt for assistance) is 1015lbs? Eeek! Today we will be working towards a new 1RM for your deadlift. Also, you will notice in the WOD, the deadlift weight is quite a bit lower than what you are used to. High reps at low weight for deadlifts help us work on that power explosion while maintaing the proper form throughout this lift.
The great thing about deadlifts is that it trains several main muscles at once. This exercise will work your finger to your neck down to toe and comprises the use of many muscles. A set of this exercise will activate your hamstrings, quads, glutes, lats, traps, spinal erectors, forearms and many more. No other workout will train many muscles efficiently as deadlift can do.
SWOD: Deadlifts – Take 15min to work towards a new 1RM!
WOD: 4 Rounds for Time….
9 Deadlifts (135/95)
12 Box Jumps
25 Double Unders
3, 2, 1….Go!