It is the middle of the week everyone!
Here’s a little advice from the 2013 CrossFit Games 2nd place finisher Jason Khalipa who offered his “secret” to CrossFit:
“Train CrossFit. Train hard (preferably with others). Stay consistent. Enjoy the experience.”
These 4 points truly will help you achieve your fitness goals! Keep up the good work!
2007 and 2013 CrossFit Games workouts:
1000 meter row
7 push jerks (135/95)
I hope everyone’s weekend went extremely well! If you happened to watch any of the CrossFit Games then you saw that Rich Froaning is the fittest man on earth for the 3rd year in a row! Samantha Briggs is the fittest woman on earth and Hack pack Ute out of Utah is the fittest team the 2nd year in a row!
Today we are testing our 1 rep max of three lifts – “CrossFit Total”
Take your time in between sets..more on this in class! Lets get in here and lift some heavy weight!
Lets get Rolling here people! Come on in for a sunday Funday beach body workout!
10 rounds for time of..
10 bench press (pick a challenging wt)
15 ab mats
100 M run/row