HAPPY BIRTHDAY TO MR. SEAN REEHOORN. GRATEFUL TO HAVE YOU AS A PART OF THE GYM!!!
It’s going to be hot out today so make sure to bring at least a water bottle. We have an endless amount of water you just need something to drink it out of :))
50-40-30-20-10 reps(150-120-90-60-30 singles)
Rest about 5-10 minutes then….
1 mile run for time