Today marks the first day of the 2013 NorthWest Regionals!! Yeah Baby! Event starts at 9am at the Showare Center in Kent!! Our team has been working their butts off for the last year and we couldn’t be more proud of them to represent this gym! The event will be all weekend with all days starting at 9am. We hope you can make it so we can have an incredible cheering squad for this amazing team! Thank you to Pat, for offering to open the gym today, for the 6am, 8am, and 9am classes only. Then, we’ll see you at the Showare Center!
30 min AMRAP:
3 deadlifts (185/155) ADV: (225/185)
6 toes to bar
9 jumping squats
12 hand release push ups (no Sprague push ups)
15 double unders (no singles…attempts count as 1 rep)
At home WOD:
1 Leg Crank
**(1 leg crank = 15 air squats, 15 jumping squats, 15 lunges total, 15 jumping lunges)
Yep, I know you’re legs are sore, but it’s gonna be good!
1 min cumulative plank
15 push ups