Ball and Chain Saturday!

Ball and Chain WOD | Cascade CrossFit

Ball and Chain WOD | Cascade CrossFit

 

 

 

 

 

 

 

 

In teams of two, attach you and your partner’s ankle together with tape, and complete the following for time:

10 Pull Ups

15 Burpees

20 Hand Release Push Ups

25 Kettlebell Swings (53/35)

30 Ab Mats

200m Run

If you want to see the idea: http://www.youtube.com/watch?v=HjuuN5Z8xnU

 

 

No classes for tomorrow’s Easter Sunday. Hope you all have a great Easter!!!

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