A. 3 Sets:
8-10 Supine Ring Rows
(Get Paralell! Make these a challenge)
Rest 60 seconds
5-15 Handstand Push-Ups
(Kipping, Strict, Deficit – Focus on the weakness)
Rest 90 seconds
B. 3 Rounds
8- Front Squats (135/95) (adv:155/105)
10- Box Jumps (24”/20”)(adv: 30”/24”)
250 M Row
C. 4 Rounds
20- Ice Creams
20- Wall ball Sit ups
Michelle and Corey Ab Blasting | Cascade CrossFit
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Heather Harris Extra Credit Climbs | Cascade CrossFit
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- Travis Rockin’ the 10am Class Solo | Cascade CrossFit
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