Today we will still have our regular 9:00am partner workout. We will NOT have open gym at 10:00am. We are hosting a rowing seminar from 10:00am-roughly 2:00pm. If you are interested it only costs $10.00 (cash) and I bet it will be worth a lot more than that. So come get a good workout in then hop right into a great rowing seminar. Last, we also have our Holiday Party tomorrow starting at 5:00pm. It will be held at Kelley Fischer’s house. Hope to see you there.
15 minutes AMRAP
One partner will be working toward the ab count while the other is performing the different runs.
Total ab mats is team score
Partner 1 – ab mats sit ups (as many reps as possible)
Partner 2- 3 gassers (down & back =1) .5 gasser lunge down, .5 gasser bear crawl back
Partner 1 & 2 will then switch when partner 2 is back from the bear crawl
Right into…(no rest)
5 Minutes of Max KB swings (53#/35#)ADV. (70#/53#) as a team. Only one person may work at a time.
Score is total swings as a team