Partner Saturday!!!

Hola folks!  Come on in and get a workout to start the weekend, that way you won’t feel guilty about lazing about for the next two days:-)  The second part of the workout is something Sean and I did the other day…was fun.  Also, looks like we have those DAWGS playing Arizona today so be sure to tune in and cheer the #1 football team in Washington on!!!  I expect Cougar fans to cheer us on since they have a bye week;-)  Anybody trying some delicious Paleo recipes of late???  If so, please share because I love getting ideas from you guys!

9am Partner WOD:

Part #1: As a team of 2 complete 100 hand release pushups.  While 1 partner is performing the pushups, the other person is performing a wall sit.

Part #2: As a team of 2 complete 10 500m rows.  Each member will end up rowing 5 times and you rest while your partner rows!  This is a beauty of a workout!

 

Cascade CrossFit is not your typical gym. It is a gym that combines cardio training with strength training while also incorporating gymnastics moves. Workouts are geared to be short and intense, to provide optimal results in a fast, but short time. The programs are structured in a personal training environment but also is group fitness. Our workouts include pull ups, push ups, squats, sit ups, dead lifts, clean and jerks, ring dips, box jumps, kettlebell swings, front squats, back squats, running, rowing, jumping rope, planks, sprints, and wall balls, recovery workout. crossfit, gym, crossfit gym, fitness training, sports training, crossfit football, athletics, personal training, group fitness, running, rowing, cardio classes, strength and endurance class, Issaquah, North Bend, Snoqualmie, Snoqualmie Ridge, Sammamish, Fall City, Carnation, gym, gyms, health clubs, fitness center, cascade club, cross fit, Issaquah gym, exercise issaquah

Cascade CrossFit | Saturday class getting going!!!

10am Open Gym

2 Responses to Partner Saturday!!!
  1. Sean
    October 20, 2012 | 10:23 AM

    Brutal second half.

  2. Dave French
    October 20, 2012 | 3:33 PM

    Missed a good one. But will not be routing on uw regardless of the COUGS bye week :)

Leave a Reply

Wanting to leave an <em>phasis on your comment?