Happy Birthday to Amy Smith & Aimee Holy!! Make this your best one yet! Per request we’ll be doing another chipper wod to celebrate.
Workout of the Day
Five Sets of:
Shoulder Press (5, 3, 2, 1, 1)
Rest 2-min between sets
(use this time effectively to work on hip mobility, samson stretch, and/or couch stretch)
Amy Smith & Holy’s Birthday Chipper for time of:
42 Sit-Up to Overhead Press w/ Ball (20#/14#)
42 Box Jumps (24″/20)
42 Kettlebell Swings (53#/35#)
42 Ice Creams w/ Ball (20#/14#)
42 Double Unders
42 Single Arm Overhead Walking Lunge w/ Kettlebell (53#/35#)
3, 2, 1, go!
I’m sure a lot of you watched the 2nd political debate last night, but here is a hilarious highlight video from the 1st debate if you missed it!!! :-)