Something Good Is Just About To Happen

Happy Birthday to Amy Smith & Aimee Holy!!  Make this your best one yet! Per request we’ll be doing another chipper wod to celebrate.

Workout of the Day
1.
Five Sets of:
Shoulder Press (5, 3, 2, 1, 1)
Rest 2-min between sets
(use this time effectively to work on hip mobility, samson stretch, and/or couch stretch)

2.
Amy Smith & Holy’s  Birthday Chipper for time of:
200m Sprint
42 Sit-Up to Overhead Press w/ Ball (20#/14#)
42 Box Jumps (24″/20)
42 Kettlebell Swings (53#/35#)
200m Sprint
42 Ice Creams w/ Ball (20#/14#)
42 Double Unders
42 Single Arm Overhead Walking Lunge w/ Kettlebell (53#/35#)
200m Sprint

3, 2, 1, go!

I’m sure a lot of you watched the 2nd political debate last night, but here is a hilarious highlight video from the 1st debate if you missed it!!! :-)

6 Responses to Something Good Is Just About To Happen
  1. Kyle
    October 16, 2012 | 11:03 PM

    Love this video!!!

  2. Beau
    October 17, 2012 | 9:00 AM

    Happy Birthday, Amys! Quite a WOD today.

  3. Kyle M.
    October 17, 2012 | 10:51 AM

    Me tired…

  4. aimee
    October 17, 2012 | 10:53 AM

    You say it’s your birthday! It’s my birthday too (and my son’s) ! Happy Birthday Amy – enjoy your day!

  5. Tenny
    October 17, 2012 | 2:30 PM

    Happy Birthday Amy and Aimee! Looks like a great workout. Hope you all enjoy this video as much as Kyle did, he’s probably watched it 15 times! Hope you all are well! :)

  6. Ruth A. Roth
    October 17, 2012 | 9:29 PM

    Happy Birthday Amy/ee’s! Bummed to miss the great looking WOD, hope it was awesomely brutal!

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