Happy Monday! Hope you all had a great weekend! Lets start the week off right with a great workout! Get in here!
If you are doing the fall fit challenge, make sure you get weighed in AT the gym and it MUST be verified by a trainer!
5 Rounds of:
3 min AMRAP
3 Power Cleans (135, 95) – IT’S ONLY 3, DO NOT DROP THE WEIGHT :)
6 Hand Release Pushups
9 Air Squats
*After each 3 minute AMRAP, you will rest one minute and then do another 3 minute AMRAP. The cycle will repeat for 5 rounds. Your goal is to get the same score on each round. Your overall score is a total number of reps completed throughout the entire workout.
Here is another little recipe for you guys. SPAGHETTI SAUCE WITH MEATBALLS