Congrats to the newest parents at Cascade! Here is a little WOD for the new addition to your fam!
500 M Row buy in, then
10 rounds of
10 Burpee box jumps
1 HEAVY Clean and Jerk
500 M R0w cash out
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This is for Lyla being born on 10/1, in case you didn’t put it together.
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3,2,1…..Go
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Times | Cascade Crossfit
Woooooooo!!!! Congrats Kyle and Tenny! And welcome to the family Lyla!
Congrats Kyle and Tenny, great news!
Kyle and Tenny, Congratulations!
Excellent! Congrats!!
Thank you guys! We are really excited for this little girl. It’ll also be nice to get in for a workout too…feels like we’ve been stuck at the hospital for a while now!
Welcome to the world Lyla Jacobson. Congratulations Kyle and Tenny!
CONGRATS!!!!
Congrats!!! What a beautiful baby girl.
OMG!!! She is adorable. Congratulations, you both must be so proud and happy right now. They are amazing, soak it all up!!
Tenny & Kyle – congrats!! Kyle it was good to see you at the gym and hear you are human – ‘felt Kind of neasous”. It’s all good!! Yeah BABY!!
Thanks for bringing that back up Tammy:-) That was brutal!!! We are glad to be back home!
Yea! Congrats to you both. Cute picture
Congratulations Tenny and Kyle!
So cute!