Let’s start October off with a bang!!! Reminder that today is the beginning of the Fall Fit Challenge. It’s not too late to sign up. Just bring $25.00 cash or check to the gym, weigh in and you are all set. Winner takes all!!!


10 rounds for time of:

Run 150 meters

7-Chest to bar pull-ups

7-Front squat (135/95)

7-Handstand push-ups

Also, it’s time to announce our October Member of the Month….Vanessa Scalzo!! We are so proud of you ‘nessa and so grateful you are part of this CrossFit family! You have worked your butt off and it shows in your amazing results! You are a total inspiration :) Read her write-up at: cascadecrossfit.com/member-spotlight


5 Responses to “BULGER”
  1. Eric
    October 1, 2012 | 10:07 PM

    Congrats Vanessa! Keep working your butt off!you deserve it!

  2. Mar Mar
    October 1, 2012 | 9:56 PM

    I’m surprised you took a pic! Congrats Vanessa! You absolutely deserve this!

  3. Mer
    October 1, 2012 | 12:52 PM

    Hell yeah Nessa!! I could add to her writeup that several of the weight lifting PR’s she’s set lately have not even been to failure, so no telling what she can really do. You are a TOTAL STUD Nessa and Im so happy you come to the 8am class to push me so hard.

  4. Courtney M
    October 1, 2012 | 12:00 PM

    Wooooooooooooooo! Great pick for member spotlight. Vanessa, you always make me want to push myself harder. Thanks for being you! Thanks, Cody, for knowing she can do it! We are so lucky to have her around.

  5. Ruth A. Roth
    October 1, 2012 | 6:18 AM

    Yay Vanessa! I am so glad you have been recognized and honored as member of the month, Congratulations!
    You truly are an inspiration to me to set the bar a little higher to see what can be done. And when you are my partner, girl, I move it! You’re enrgy is contagious.
    Well done Vanessa :-)