Let’s start October off with a bang!!! Reminder that today is the beginning of the Fall Fit Challenge. It’s not too late to sign up. Just bring $25.00 cash or check to the gym, weigh in and you are all set. Winner takes all!!!
10 rounds for time of:
Run 150 meters
7-Chest to bar pull-ups
7-Front squat (135/95)
Also, it’s time to announce our October Member of the Month….Vanessa Scalzo!! We are so proud of you ‘nessa and so grateful you are part of this CrossFit family! You have worked your butt off and it shows in your amazing results! You are a total inspiration :) Read her write-up at: cascadecrossfit.com/member-spotlight