Wednesdays Wallballs

Sounds like yesterday was a butt kicker!!! Always love to hear when people say that.

4 Rounds/ 5 Rounds-ADV

20- Wall Balls (20#/14#) 10 ft.   (25#/20# ADV) 10 ft.

10- Renegade Rows (35#/25#)   (55#/35# ADV)

Cash Out

6 minutes of as many ab mats as possible

One Response to Wednesdays Wallballs
  1. Jacob
    August 29, 2012 | 11:30 AM

    I was at the gym this morning and I saw a young lady doing ab mats with her infant on her chest. Now that is commitment!!! I love to see moms and dads in the gym with their kids working out. That is awesome!!!

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