Sounds like yesterday was a butt kicker!!! Always love to hear when people say that.
4 Rounds/ 5 Rounds-ADV
20- Wall Balls (20#/14#) 10 ft. (25#/20# ADV) 10 ft.
10- Renegade Rows (35#/25#) (55#/35# ADV)
Cash Out
6 minutes of as many ab mats as possible
![IMG_0502[1]](/wp-content/uploads/2012/08/IMG_05021.jpg)
- Abs for daaaaays!!!
I was at the gym this morning and I saw a young lady doing ab mats with her infant on her chest. Now that is commitment!!! I love to see moms and dads in the gym with their kids working out. That is awesome!!!