Wednesday Chipper!

Its the middle of the week and lets keep these awesome workouts coming! Just wanted to say thank you to you all for taking the time after workouts to clean up the equipment! It really does help out a lot, plus its other peoples sweat is nasty! I hope to see a lot of you in today! Its gonna be a doozy!

For Time:

99 – Double Unders

88 –  Monster Hips

77 – Ab- Mats

66 – Hand Release Push ups

55 –  Weighted  Walking lunges (35/25)

44 –  Wall balls (20/14)

33 – Pull ups

22 –  calorie row

11 – Man-Makers (35/25)

5:30 class | Cascade CrossFit

5:30 class | Cascade CrossFit

Good turnout for the P.M. classes today

Good turnout for the P.M. classes today

5 Responses to Wednesday Chipper!
  1. Dave French
    August 8, 2012 | 7:58 AM

    Doozie indeed! Looks like a good one…. and by good I mean that terrible good.

  2. Kyle
    August 8, 2012 | 8:26 AM

    Looks like a Martindale workout:-)

  3. Tyler
    August 8, 2012 | 8:56 AM

    This would be the modified version of his workout though

  4. Kyle M.
    August 8, 2012 | 10:05 AM

    Moose?

  5. Mar Mar
    August 8, 2012 | 2:53 PM

    The moose isnt necessary for this one.

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