Nothing better than a little Tabata!
If you haven’t done Tabata before, Tabata is a style of working out where you’ll work for 20 seconds and rest for 10 seconds. You will do this for 8 rounds, equalling 4 minutes per exercise. We are scoring total reps to ensure for max effort in each round.
8 rounds each exercise, 20sec on/ 10sec off:
-Push ups
1 min rest
-Knees to Elbows
1 min rest
-Rowing for calories
1 min rest
-Hollow Rocks
1 min rest
Tabata THIS!
I wish I could make it tonight. I love this type of class. Have a great Thursday everybody.