Tabata Thursday! Bam!

Nothing better than a little Tabata!

If you haven’t done Tabata before, Tabata is a style of working out where you’ll work for 20 seconds and rest for 10 seconds. You will do this for 8 rounds, equalling 4 minutes per exercise. We are scoring total reps to ensure for max effort in each round.

8 rounds each exercise, 20sec on/ 10sec off:

-Push ups
1 min rest

-Knees to Elbows
1 min rest

-Rowing for calories
1 min rest

-Hollow Rocks
1 min rest



Tabata THIS!

One Response to Tabata Thursday! Bam!
  1. Tambria
    June 28, 2012 | 8:56 AM

    I wish I could make it tonight. I love this type of class. Have a great Thursday everybody.

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