WOD: It’s back, but with DU’s! This is a great strength based cardio WOD; short and sweet!
5-rounds, with a 1-minute rest between rounds of:
10 – Kettlebell Swings – RX: 53#/35# ADV: 70#/53#
10 – Goblet Squats – RX: 53#/35# ADV: 70#/53#
10 – Burpees
10 – Ball Slams - RX: 25#/20# ADV: 35#/25#
20 – Double Unders
Optional Cashout: 3-rounds of max rep strict push-ups with 30-seconds rest between rounds
3, 2, 1, GO! “When you want to succeed as bad as you want to breath, then you will be successful”
Look at all the PEEPS!!!
Love these videos!!!!!!!!!!
videos are da bomb!
Loved the videos, especailly the first one!!! Super inspiring!!