Happy Monday everyone! I hope you all had an awesome weekend! First things first, today is the last day of the Biggest Loser Challenge. I’d like to congratulate everyone who stuck with it and made the lifestyle changes to becoming healthier and healthier! I know I have noticed changes in people and I keep getting reminded that the biggest loser challenge is going on, and I am amazed at some of the results I have seen. I can’t wait to see some of the before and after pictures too! Which reminds me…
Since the biggest loser challenge is ending today…your final weigh-in must be taken AT THE GYM with our scale. Sorry but this is the only way that its fair for everyone! Also, we would like to get “After” pictures also. It will be awesome to see the before and after pictures to see the progress we’ve made as well to show off those summer bodies! Again pictures will be taken at the gym!
1000 meter Row
50 Thrusters (45#/35#)
30 Pull -Ups