Lynne

Hope you all had a wonderful weekend and a great Father’s Day for all the dads!  Time to start off this week with a strength WOD for our benchmark.  You have to push yourself to make it tough so do it:-)

Mobility:

1/1 Hip Mobility

Banded Shoulder Stretch

Partner Shoulder Stretch

WOD: Lynne

5 rounds

Max Bench Press (body weight)

Max Pull ups

*Take 2 minutes between each set

Cash Out:

3 rounds

500 meter row

30 hollow rocks

5:30 crew in full force | Cascade CrossFit

5:30 crew in full force | Cascade CrossFit

Results | Cascade CrossFit

Results | Cascade CrossFit

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