No need for an explanation! Get in here and put in some work :) Yeah Baby!!!
4 Rounds—Moose 5 Rounds
10 Front Squat Rx (135/95) Moose-Rx (155/115)
15 Push ups Moose-Rx (Hand release)
20 Hollow Rocks
50 Double Unders
A big congratulations to Kim Peltola…our choosen Member of the Month for June!! Read Kim’s story at: cascadecrossfit.com/member-spotlight!! Kim is such an awesome person and we are so lucky to have her as a part of this gym! Yeah Baby…Kim!! :-)
Kim Peltola | Cascade CrossFit
- Cascade CrossFit | Times
- Cascade CrossFit | Ryan L. front squatted more than his body weight tonight!!! STUD
- Cascade CrossFit | Sarah L. “That’s right, I’m pregnant and killing it!!!”
- Cascade CrossFit | Frank and Coach Pete doing work!
Nice job Kim and keep up the good work!!!!!!!!
Those front squats were heavy after yesterdays wall ball/box jump massacre.
Woooooooooooooohooooo! Go Kim! You strong lady! Congrats! You are a constant inspiration. :)
Wasn’t short for me. Those Double Unders are my nemesis! Must conquer!
Yeah, first squat today brought back all the memories of yesterday! BUT, my legs and backside are going to be very strong and look HOT if I keep this up!!! Bring it on ADMIn :-)
Congrats Kim! A well deserved member of the month. You are doing it for all the right reasons and a bonus that you get to workout with your hubby Chad! See you soon
no wall balls in the warm-up or workout? can you please turn the heat up in the turf room we get cold in the dark.
Yay Kim! Nice moves for the pic, I know striking that pose wasnt that easy. (another good photo TAustin!)
Awesome WOD and thanks to everyone for the extra cheers there at the end. Sorry I don’t know everyone’s names yet but my first impressions of Cascade is great. Everyone is supportive and it seems like a great community! Thanks for the warm welcome :)
Congrats Kim! Keep working hard and push yourself toward those goals!
CONGRATS Kim! You ROCK and like I said in the write up, we are are SO proud of you!! :-) And nice job Sarah doing double unders pregnant…it’s a whole other ball game!!
Danny-you and Lauren are awesome and are going to be such an sweet addition to the gym! You’ll meet everyone in no time! ;-) Keep up the awesome work!
Well deserved recognition! You are an amazing woman and are getting so strong! I look forward to working out (suffering!) with you nightly and your support is awesome…thank you! See you Thursday night!!