We will travel back to last summer to redo this Hero Benchmark. For those of you who have yet to do this it is a great workout but challenging. Hope to see you in here!!! In case you don’t know. This Nick Rocco in BEAST MODE at regionals last weekend.
Wall ball shots, (20#/14# ball) 10 ft.
Box jump, (24 in/20 in)
Kettlebell swings, (53#/35#)
You will complete 50 wall balls, 50 box jumps and 50 kettlebell swings, then 40 of each and so on down to 10.
Times from July 11th 2011: