Chalk my life.. Saturday June 2nd

Just to let everyone know we will be starting the new hours today. 9:00 will be the partner workout, 10:00 will be open gym and then next week Fundamentals at 11:00. We hope to see you in here!!!

Partner W.O.D

Complete for time in a team of 2, one person working at a time:

100 Pull-ups

100 Box jumps (alternating each rep)

100 Push ups

100 Walking Lunges

100 Abmats

800m run with plate 25/45 together alternating carry


4 Responses to Chalk my life.. Saturday June 2nd
  1. Ryan L.
    June 2, 2012 | 9:43 AM

    Was hoping to make open gym, but our whole household is sick :(

  2. silke
    June 2, 2012 | 10:17 AM


  3. Jess
    June 2, 2012 | 10:20 AM

    What is JW DOING? And wearing???

  4. The WOD Fairy
    June 2, 2012 | 10:59 AM

    Hot pants and a halter top…… It’s the new Rich Froning signature series crossfit apparel from Reebok…. I read on a few blogs that it would drop minutes off of your Fran time…..

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