Just to let everyone know we will be starting the new hours today. 9:00 will be the partner workout, 10:00 will be open gym and then next week Fundamentals at 11:00. We hope to see you in here!!!
Complete for time in a team of 2, one person working at a time:
100 Box jumps (alternating each rep)
100 Push ups
100 Walking Lunges
800m run with plate 25/45 together alternating carry
Was hoping to make open gym, but our whole household is sick :(
What is JW DOING? And wearing???
Hot pants and a halter top…… It’s the new Rich Froning signature series crossfit apparel from Reebok…. I read on a few blogs that it would drop minutes off of your Fran time…..
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29700 SE High Point Way
Issaquah, WA, 98027
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