Uncategorized

And the winner of the Biggest Loser Challenge is…TODD SHINN!! Way to go Todd, you look awesome! Todd lost 30lbs in the three months which was just over a 14% weight loss! There were a few people really close behind: Ashley with a 13% loss, Sue R with a 12% loss, and Courtney M who lost almost 12%! You all did awesome and showed how hard work and determination and truly help you achieve your goals. For those who did the Challenge, they lost a combined total of 147lbs!! It’s not easy to change your diet and cut out the crap, but I think tons of you saw how it can truly transform your body and transform how you feel. Again…you can NEVER outwork a bad diet. Yes, cliche, but true!

I would love to hear comments and feedback from those who participated! Please comment on the blog today with what you learned from the experience and how it changed you. You never know who it will inspire although you already are inspiring others!

Congratulations Todd and to all who worked so hard and achieved awesome results! Y’all look awesome!!!!

PART A:

Power Cleans x3 reps- On The Minute Every Minute for 15 Minutes

Choose a weight that is CHALLENGING. You have a whole minute to complete 3 reps. Doesn’t have to be under 10 seconds.

;

Rest 6 Minutes (find a partner and get a bar set up for part B. The clock will continue running so be quick)

;

PART B.

Front Squats- 10×10 with a partner (95/65) Mar Mar (135/95)

The goal on this is to move fairly quickly through the squats while the other rests. Pick a weight that let you achieve this goal, even if thats only the bar. You will both complete 10 sets of 10 reps.

Todd’s Before and After:

;