Gonna change it up a bit. We will be working with rings today… for the most part.
– If you cannot do this, regular ring rows with feet on a box. (Body should be parallel to the floor when you pull your self up)
Ring Dips (Strict – Focus on keeping the rings close)
Extra credit: after each rep you will lock out in full support position.
If you cannot do this strict, you will do:
Close grip Bench press – Focus on keeping elbows IN!!
20 – Hollow rocks
10 – Hip Extensions – Note the difference in the video. And this is not FOR TIME. Focus on control.