Gettin it Done!!!

This has been one hell of a week with some tough workouts. Everyone has been doing a great job. Let’s keep it up into the weekend.

Strength: Bench Press

5-3-3-3-3-2 reps.

Increase weight each set. Partner up to help spot each other.

W.O.D

21-15-9

Jumping Lunges (each leg)

V-Ups

Roll back stand up tuck jump

Ring Dips

 

3,2,1 Now go get it done!!!!

Sue 2 rep maxing at 123#! | Cascade CrossFit

Sue 2 rep maxing at 123#! | Cascade CrossFit

the TIMES | Cascade CrossFit

the TIMES | Cascade CrossFit

One Response to Gettin it Done!!!
  1. Kyle
    June 1, 2012 | 8:31 AM

    A little gymnastic wod, I likey!

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