That looks like its NUTTS!

 

Just because I didn’t think a long row or run would be fun today..I settled for a variation hero wod!

For time:

10 Handstand push-ups
15 Deadlifts (250/155)
25 Box jumps (30/24)
50 Knees to Elbows
75 Wallball shots (20/14)
150Double-unders
Run 400 meters with a plate (45/25) (not raining)

(row 1000 m if it’s raining)
Cascade Crossfit’s own Silke von Saalfeld gets up close with  Fitness Lonnie and talks about chalk:

6 Responses to That looks like its NUTTS!
  1. Ryan L
    May 31, 2012 | 9:58 AM

    Never tried “chalking my cheeks” what lift does that help with?

  2. Kyle
    May 31, 2012 | 10:01 AM

    Cheek lift

  3. Jonathan
    May 31, 2012 | 10:18 AM

    OMG – and to this I was discouraged after yesterday’s workout.

  4. Silke
    May 31, 2012 | 11:03 AM

    Cripple harassment? I had to add to Cascade’s exposure somehow.. LOL

  5. Tenny
    May 31, 2012 | 1:24 PM

    Nice butt Silke!!! :-)

  6. Jess
    May 31, 2012 | 7:38 PM

    Thanks for takin one for the team silke!!!

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