Dry and Dirty today
3 rounds/ ADV. 4 Rounds
10- Man Makers (35/25)
15- Box Jumps (24/20)
20- Burpees
MOOSE- 50 KB Swing buy in (53/35) Every time you break you have to do 1 wall climb. Go for the unbroken
- Cascade CrossFit | 4:30pm class gettin’ after it!!!
- Cascade CrossFit | Times
Oh how I love man makers… that workout was moostastic.
10 unbroken Manmakers…dang!
Not sure I remember what a manmaker but it should be interesting.
Yikes :-/
Manmakers are those things that Make you want to puke out of your knees and then chew your own throbbing shoulders off for sustenance to complete a second rep. How about 50 double unders unbroken?!
Pretty good description Justine:-)
Personally, I want to make a WOD that is 75 manmakers for time…look for it in the coming weeks :-)
That sounds like a wonderful WOD…
Those are the hormones talking….
Thanks to Kyle J. most of some of 4:30 did a wall climb every time they broke….it was worth it.
You’re welcome folks:-)