Oh wow, would you look at that!!!

Written on May 30, 2012 by admin in BOX JUMPS, Burpees, KETTLEBELLS, Man Makers

11 Comments - Leave a comment!

Dry and Dirty today

3 rounds/ ADV. 4 Rounds

10- Man Makers (35/25)

15- Box Jumps (24/20)

20- Burpees

MOOSE- 50 KB Swing buy in (53/35) Every time you break you have to do 1 wall climb. Go for the unbroken

: Cascade CrossFit | 4:30pm class gettin’ after it!!!

: Cascade CrossFit | Times

11 Responses to Oh wow, would you look at that!!!

Kyle M.
May 30, 2012 | 7:23 AM

Oh how I love man makers… that workout was moostastic.
Kyle
May 30, 2012 | 8:22 AM

10 unbroken Manmakers…dang!
Jonathan
May 30, 2012 | 10:14 AM

Not sure I remember what a manmaker but it should be interesting.
Admin
May 30, 2012 | 10:45 AM

Yikes :-/
Justine
May 30, 2012 | 11:22 AM

Manmakers are those things that Make you want to puke out of your knees and then chew your own throbbing shoulders off for sustenance to complete a second rep. How about 50 double unders unbroken?!
Kyle
May 30, 2012 | 12:26 PM

Pretty good description Justine:-)
Tenny
May 30, 2012 | 3:56 PM

Personally, I want to make a WOD that is 75 manmakers for time…look for it in the coming weeks :-)
Kyle M.
May 30, 2012 | 5:43 PM

That sounds like a wonderful WOD…
Mar Mar
May 30, 2012 | 6:07 PM

Those are the hormones talking….
Sean
May 30, 2012 | 9:37 PM

Thanks to Kyle J. most of some of 4:30 did a wall climb every time they broke….it was worth it.
Kyle
May 31, 2012 | 11:03 AM

You’re welcome folks:-)

Leave a Reply