NW Regionals DAY ONE!!!!

Just a reminder if you haven’t seen on the board or the last few blog posts…Gym is CLOSED as we are all down at the NW CrossFit Regionals at the Puyallup Fairgrounds cheering on Nick, Kyle, Rocco, Silke, Vanessa, and Melanie for TEAM CASCADE CROSSFIT baby!!!!!!! These six have been working their freaking BUTTS off and it’s now our turn to come out support them and this awesome team at Cascade! Going to be an amazing weekend of competition and so inspirational, so I encourage you all to make it down here if you can!

Regional workout schedule for Friday:

1st WOD: 10 am (Rocco, Nick, Vanessa, and Silke)

2nd WOD: 1:25 pm (Kyle, Rocco, Silke, Melanie)

If you aren’t able to come, ESPN2 online sometimes airs footage but I am not 100% sure. They tend to just pick one Regionals to film and there are three going on this weekend…hopefully, they’ll be at ours! I’ll also try to keep everyone updated either the blog or FB. Most likely FB since everyone is on it 24/7 anyway! :-)

Since we are closed, as promised, here is going to be a great ‘at home’ WOD you can do! Make sure to post your time to the comments!!!


4 rounds:

400m run

50 air squats

*Moose: 5 rounds*

You can even show up to the gym and do this one and use our 400m mark! Make sure to stretch and warm up a little beforehand. :-)

Have a great day and best of luck to those competing!! We are all SOOOO proud of you guys!

4 Responses to NW Regionals DAY ONE!!!!
  1. Ashley
    May 25, 2012 | 5:48 AM

    I just wanted to say good luck everyone!!!! You got this team!!

  2. Dave E.
    May 25, 2012 | 5:56 AM

    Have a great WOD Cascade team!

  3. Sarah
    May 25, 2012 | 6:06 AM

    Here you go team!! You got this!!!

  4. Ashley
    May 26, 2012 | 6:59 AM

    Loving the pic everyone mom u look great!!! Dad u and that silly smile lol Wish i could have been there and not at work :(…….. Lame Rock out you guys!!!! Silke u know this but my thoughts are with you and krista u loom Awsome!!! :)

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