Handsome Henry

I know you are sick of hearing this, the gym will be CLOSED Friday, Saturday and Sunday for the Northwest Regional competition. We would love to see as many people possible come out. Should be a pretty good time. I can’t wait to see some of the individual beasts do the WODS.

“Handsome Henry”


Deadlift (135/95) Moose (185/125)

Pushup Roll Overs, Moose-(Clapping Pushup Roll Overs)

Box Jump (24/20) Moose (30/24)

Wall Ball (20/14)10ft, Moose (25/20)10ft



10 Responses to Handsome Henry
  1. Mer
    May 24, 2012 | 11:07 AM

    Way to moose it KyleM! You are truly inspirational, and those converse shoes make you that much more of a stud!

  2. Kyle M.
    May 24, 2012 | 11:58 AM

    Courtney gave me a “coupon” to go buy some legitimate crossfit shoes for my birthday, but I am quite attatched to my converse. Don’t know what to do.

  3. Ryan L
    May 24, 2012 | 2:10 PM

    I have been using shoes from high school for the last 2 years. Finally bought some new ones once the bottom of my other shoes fell off. They are nothing fancy but 10x better than my old shoes. I think you feet will thank you for buying new shoes.

  4. Steve
    May 24, 2012 | 2:19 PM

    Is the gym open on Monday (Memorial Day)?

  5. Nikoli
    May 24, 2012 | 2:33 PM

    Yes Steve, regular hours.

  6. Marshall
    May 24, 2012 | 3:17 PM

    Kyle M.- 1 Mar Mar – 0 Freakin tough WOD today! Moose was a killer

  7. Jonathan
    May 24, 2012 | 3:19 PM

    I am thinking of dropping by today. Not sure what half the workout is but I am always up for a challenge.

  8. Admin
    May 24, 2012 | 3:28 PM

    Kyle M. ruled Mar Mar!!!!!

  9. Josh Baldwin
    May 24, 2012 | 7:50 PM

    My first workout after Fundamentals. It was tough, but I feel great! Thanks!

  10. Admin
    May 24, 2012 | 10:32 PM

    That’s awesome Josh! First couple weeks are the hardest!

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