BRING IT!!!

Come on in because its gonna be a great day! Just a reminder to everyone that the gym will be CLOSED this Friday, Saturday, and Sunday for the Northwest Regional CrossFit competition! YEAH BABY!!!! Come support Nikoli, Kyle, Rocco, Silke, Mel, and Vanessa and lets put Cascade CrossFit on the map! Tenny posted the times for when we are competing on yesterday’s blog so look that up…or just ask a coach! It’ll be at the Fairgrounds in Puyallup!

WOD:

4 Rounds

10 Push Jerks Rx (95#/65#) Elk (115#/85#) Moose (135#/95#)

10 Bar-Over Burpees

10 Squat Cleans Rx (95#/65#) Elk (115#/85#) Moose (135#/95#)

10 Kb Swings Rx (53#/35#) Elk/Moose (80#/70#/53#/44#)

You must use the same bar/weight for the push jerks and squat cleans!

Score is time

3..2..1..GO!

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