A minute is all!!!!

Great job this week everyone. We have another birthday today. Its our very own Kyle Jacobson. AKA Terd Ferguson. 29 for the old man. So today our partner wod will be for 29 minutes. Have fun!!!

1 minute of work while your partner rests for 1minute. You will then flip flop. The process will continue for the 29 minutes.

4minutes of each exercise (2minutes each of work)



Ball slams

Double Unders

Air Squats

Ab Mats



Happy Birthday Kyle!! Look at those chubby cheeks!! :-)

Happy Birthday Kyle!! Look at those chubby cheeks!! :-)

5 Responses to A minute is all!!!!
  1. Mar Mar
    May 19, 2012 | 8:48 AM

    Happy Birthday Dingus!!!!!

  2. Kyle
    May 19, 2012 | 8:54 AM

    Yeah that’s right, Terd Ferguson.

  3. Courtney
    May 19, 2012 | 9:52 AM

    Happy Birthday Kyle! So sorry to miss the party…more dirt and rock work!

  4. dave e
    May 19, 2012 | 10:58 PM

    Happy birthday Kyle, thanks for creating the best crossfit gym and community. It is a pleasure to know and spend time with you. You are a great coach and teacher. Take care, dave

  5. Kyle
    May 20, 2012 | 12:31 AM

    Thank you guys! Best members ever:-)

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