2011 CrossFit Open 11.5

Great job everyone on these tough workouts this week! Lets keep it going today with a workout from last years open. If I recall, we have done this before so go back in your notes and see how much you’ve improved!

20 Min AMRAP

5 power cleans (145#/100#)

10 Toes-to-Bar

15 Wall Ball (20#/14#) (10′/9′)

Bring the intensity!

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2 Responses to 2011 CrossFit Open 11.5
  1. Coach Pete
    May 18, 2012 | 9:15 AM
  2. Sean
    May 18, 2012 | 10:37 AM

    WALL BALLS!!!! YES!!!

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