“You Got This”

WOD for time of:
800m – Row/Run
21 – Power Snatches (95#/65#)
21 – Ring Dips
400m – Row/Run
15 – Power Snatches
15 – Ring Dips
200m – Row/Run
9 – Power Snatches
9 – Ring Dips

3, 2, 1, GO! “We are more likely to rust from disuse than to wear out from overuse”

Times | Cascade CrossFit

Times | Cascade CrossFit

10 Responses to “You Got This”
  1. Kyle
    May 16, 2012 | 7:00 AM

    Looks fun!

  2. Anonymous
    May 16, 2012 | 8:05 AM

    6:00am class was crazy busy today. 15 people by my count.

  3. Kyle
    May 16, 2012 | 10:14 AM

    That’s awesome! I think there were some dudes from my work who stopped in this morning on their way to class up in North Bend.

  4. Kyle M.
    May 16, 2012 | 1:45 PM

    Yeah, what planet are they from? Also, time to add 6am 5 days a week.

  5. Kissick
    May 16, 2012 | 5:00 PM

    5 days a week! Yes!

  6. Nic
    May 16, 2012 | 9:39 PM

    I would total support 6am everyday. Of course my arms feel like there going to fall off and it’s only Wednesday. But I would show up!

  7. Admin
    May 16, 2012 | 10:06 PM

    We’re listening to you guys and are have to decided to add another 6am class!! 6am crew–we’d love your thoughts on which days would be the best to have for 4 days/week. :-)

  8. Nic Roestel
    May 17, 2012 | 11:05 AM

    Tue &/Or Thur works for me.

  9. Kissick
    May 17, 2012 | 1:03 PM

    Tuesday please!

  10. Katie F
    May 18, 2012 | 1:29 PM

    Tuesday would be great!!!

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