Get your butts IN HERE

Nice job on Daniel, yesterday, guys! Can you imagine the people that live in places like Hawaii, California, Arizona, etc., that have that have to work out in that heat all the time?! And, if you have your eyes on The Games…I heard it can get up to 110 down there during Games time! Whew baby.

Alright, first want to take a second and give a big shout of encouragement to those on the Biggest Loser Challenge! I’ve talked to several of you who are working your butts off, and it’s totally paying off! You guys definitely aren’t taking this challenge lightly and we’re all noticing a lot of shrinking people! So “Way to Go” guys and keep up the hard work. So proud of you, and again, you will never regret the hard work you put into this!! And if you have found some great recipes you want to share or great little meal ideas…please feel free to share links, websites, fast easy meal/snack ideas, or tips and tricks on the blog! We’ve got a little more than a moth to go, so keep it up and if you haven’t gotten after it yet, GET GOING. There is serious money at stake as well as the results that are waiting for you after all your hard work!

WOD:

10-9-8-7-6-5-4-3-2-1

Overhead Squat (115/75) MOOSE: (135/95)

1-2-3-4-5-6-7-8-9-10

Handstand Push-ups (modification for handstand push-ups. today, is strict DB shoulder press 35/25. Modify weights as necessary)

Cash out:

3 rounds-

2 minute cumulative plank

50 ab mats

2 Responses to Get your butts IN HERE
  1. Mer
    May 15, 2012 | 11:57 AM

    I’d suggest some quality wrist stretching before this one, mine were killing me!

  2. Jess
    May 15, 2012 | 9:16 PM

    Nice work Rx -ers!!!!

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