Bear poop!!!


Reminder: No more open gym or kettle bell class Saturdays


Today there will be no parking in the main parking lots. Please park on the road.

Partner WOD  25 minutes

Person A: squat clean/ push press or jerk/ back squat/ back press/ front squat AMRAP rx 65/95

Person B:  10 Pull Ups / 200 m row

Cash out:

100 medicine ball pass sit-ups with partner

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