Great job everyone on the past couple days of workouts. Lets keep it rolling today!!! Gotta love these chipper W.O.D’s
5- Wall Climbs
10- Man Makers (35/25)
15- Toes to Bar
20- Weighted DB Lunges each leg (35/25)
25- Push Ups
30- Calorie Row
35- Burpees
40- KB Swings (53/35)
45- Monster Hips (Each Leg)
50- Pull Ups
Times! Good work to everybody!
Man, all you RXers are truly inspiring to me! Way to Go!