Halfway through the week!!!

Great job everyone on the past couple days of workouts. Lets keep it rolling today!!! Gotta love these chipper W.O.D’s

5- Wall Climbs

10- Man Makers (35/25)

15- Toes to Bar

20- Weighted DB Lunges each leg (35/25)

25- Push Ups

30- Calorie Row

35- Burpees

40- KB Swings (53/35)

45- Monster Hips (Each Leg)

50- Pull Ups




Times! Good work to everybody!

One Response to Halfway through the week!!!
  1. Ruthie
    May 9, 2012 | 10:19 PM

    Man, all you RXers are truly inspiring to me! Way to Go!

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