Totally kidding….Great job everyone on that brutal workout yesterday! Good to see everyone pushed themselves and are working on getting better!
Today is gonna be tough and I hope to see a lot of people in the gym working off those sore legs!!!
18 Minute AMRAP
5 Power Cleans – Rx (115/75) Elk (135/95) Moose (155/115)
10 Ring Dips
15 Ab-mats
All five were flying at the 6:30 class! 5:30 class had 13!
5/8/12 Scores
My legs havn’t been this sore in in a while….
No. Kidding.