MORE SQUATS!?!?!?!?

Totally kidding….Great job everyone on that brutal workout yesterday! Good to see everyone pushed themselves and are working on getting better!

Today is gonna be tough and I hope to see a lot of people in the gym working off those sore legs!!!

18 Minute AMRAP

5 Power Cleans – Rx (115/75) Elk (135/95) Moose (155/115)

10 Ring Dips

15 Ab-mats

All five were flying at the 6:30 class! 5:30 class had 13!

All five were flying at the 6:30 class! 5:30 class had 13!

5/8/12 Scores | Cascade CrossFit

5/8/12 Scores

2 Responses to MORE SQUATS!?!?!?!?
  1. Kyle M.
    May 8, 2012 | 12:29 PM

    My legs havn’t been this sore in in a while….

  2. Chris L.
    May 8, 2012 | 1:38 PM

    No. Kidding.

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