Weekend Warriors, come out and playyyyy!!!!!!

Just a reminder that we have changed our hours back to the old Saturday class hours. We will have our regular partner w.o.d at 9:00am and then Fundamentals at 10:00am. Sorry to those who did make it a few times but we just weren’t getting any turnout. The Sunday classes will still be available though. 12:00 and 1:00. If you haven’t tried one of Peters strength classes  I recommend you do so.

Also, someone left a phone here and its a nice one. Unlock it to get it back:)

PARTNER W.O.D

While one person is either running or rowing 400m the other partner will be completing the AMRAP exercises. When the 400m has been achieved you will then switch. Score is the total number rounds and reps completed.

22 Minute AMRAP

12- Box Jump (24/20)

9- Toes to Bar

6- Ring Dips

3- Power Cleans (135/95)

MOOSE (155/105)

 

There are no comments yet. Be the first and leave a response!

Leave a Reply

Wanting to leave an <em>phasis on your comment?