Everyone has been doing an awesome job this week with the tough WODs and many people achieved some PRs yesterday! Not that I’m going soft on everyone but today is gonna be a little easier ;)
Tabata-
8 rounds: 20 seconds of work; 10 seconds of rest. 40 seconds rest between exercises
Calorie row
Ab-Mats
Gassers
Hollow rocks
Score will be the combined score of the lowest rep count for each exercise
Scores baby! | Cascade CrossFit
Nachelle, Rocco, Amy S., Courtney, Heather, Sue F., and Sean are so fast they're blurry! | Cascade CrossFit
I know I haven’t been in lately but is Rocco bald?
Yeah, he shaved his head.