Tabata this!

Everyone has been doing an awesome job this week with the tough WODs and many people achieved some PRs yesterday! Not that I’m going soft on everyone but today is gonna be a little easier ;)

Tabata-

8 rounds: 20 seconds of work; 10 seconds of rest. 40 seconds rest between exercises

Calorie row

Ab-Mats

Gassers

Hollow rocks

Score will be the combined score of the lowest rep count for each exercise

Scores baby! | Cascade CrossFit

Scores baby! | Cascade CrossFit

Nachelle, Rocco, Amy S., Courtney, Heather, Sue F., and Sean are so fast they're blurry! | Cascade CrossFit

Nachelle, Rocco, Amy S., Courtney, Heather, Sue F., and Sean are so fast they're blurry! | Cascade CrossFit

2 Responses to Tabata this!
  1. Sarah
    May 3, 2012 | 9:38 PM

    I know I haven’t been in lately but is Rocco bald?

  2. Peter H.
    May 3, 2012 | 10:31 PM

    Yeah, he shaved his head.

Leave a Reply

Wanting to leave an <em>phasis on your comment?