A Nasty Chipper time:
100 Air Squats
90 Double Unders
80 Abmats
70 Walking Lunges Rx (1 step=1 rep) Moose-Rx (Weighted-45#/25)
60 Push Ups Moose Rx (Hand Release)
50 Kb Swings Rx (53/35) Moose-Rx (70/53)
40 Wall Balls Rx (20/14) Moose-Rx (2-fers)
30 Box Jumps Rx (24/20) Moose-Rx (30/24)
20 Pull Ups
10 Burpees Moose Rx (Burpee Ball Slams-35/25)
W3ell, this is a perfect day to post for our May Member of the Month, seeing as how he absolutely LOVES chippers! It’s almost as if it was just meant to be!! We are super excited to show off Kyle Montgomery for May’s Member of the Month BABY!! Kyle is a religious 6am’er so make sure to check out his spotlight and read his story as I’m sure a lot of you have not yet met him! Amazing guy and we’re so lucky to have both Kyle and Courtney be a part of this gym!! Go to: cascadecrossfit.com/member-spotlight Now check out this sweet pic…
Kyle Montgomery | Cascade CrossFit
6:30 class | Cascade CrossFit
Times | Cascade CrossFit
WooHoo Kyle M-looking strong!!! Congrats to a great Xfitter and all around good guy! Well deserved and worked.
Congrats Kyle! Super deserving! Keep up the good work brotha
Congrats Kyle! Your picture should be a poster on the wall!
I did this WOD wed….21:24.