Tuesday Chippers are the BEST

A Nasty Chipper time:

100 Air Squats

90 Double Unders

80 Abmats

70 Walking Lunges  Rx (1 step=1 rep) Moose-Rx (Weighted-45#/25)

60 Push Ups  Moose Rx (Hand Release)       

50 Kb Swings Rx (53/35) Moose-Rx (70/53)

40 Wall Balls Rx (20/14) Moose-Rx (2-fers)  

30 Box Jumps Rx (24/20) Moose-Rx (30/24)

20 Pull Ups

10 Burpees  Moose Rx (Burpee Ball Slams-35/25)

W3ell, this is a perfect day to post for our May Member of the Month, seeing as how he absolutely LOVES chippers! It’s almost as if it was just meant to be!! We are super excited to show off Kyle Montgomery for May’s Member of the Month BABY!! Kyle is a religious 6am’er so make sure to check out his spotlight and read his story as I’m sure a lot of you have not yet met him! Amazing guy and we’re so lucky to have both Kyle and Courtney be a part of this gym!! Go to: cascadecrossfit.com/member-spotlight Now check out this sweet pic…

Kyle Montgomery | Cascade CrossFit

Kyle Montgomery | Cascade CrossFit

6:30 class | Cascade CrossFit

6:30 class | Cascade CrossFit

Times | Cascade CrossFit

Times | Cascade CrossFit

4 Responses to Tuesday Chippers are the BEST
  1. Ruthie
    May 1, 2012 | 7:59 PM

    WooHoo Kyle M-looking strong!!! Congrats to a great Xfitter and all around good guy! Well deserved and worked.

  2. Mar Mar
    May 1, 2012 | 8:54 PM

    Congrats Kyle! Super deserving! Keep up the good work brotha

  3. Sarah
    May 1, 2012 | 9:35 PM

    Congrats Kyle! Your picture should be a poster on the wall!

  4. Kyle M.
    May 2, 2012 | 5:20 PM

    I did this WOD wed….21:24.

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