Great first couple of workouts this week. We are gonna slow it down a bit and hit up some strength and skills. Don’t miss out on this.
Strength: Find Your 1 Rep Max
Back Squat 5-4-3-3-2-2-1
Then…
Skillwork:
Max rope climbs in 3 minutes
1RM Back Squat & 3min AMRAP Rope Climbs
Congrats on member on the month Kyle m! You the man!!! Keep ur the hard work buddy!!!
Kyle, well deserved recognition. You are always a pleasure to workout with and an inspiration, go Moose!
Props to Kyle for MOTH. He’s a great motivator to have in the 6am class.
And this workout was a blast been wanting to see what my squat was compared to month ago. Its good to see improvement!!!!