Great first couple of workouts this week. We are gonna slow it down a bit and hit up some strength and skills. Don’t miss out on this.

Strength: Find Your 1 Rep Max

Back Squat 5-4-3-3-2-2-1



Max rope climbs in 3 minutes


1RM Back Squat & 3min AMRAP Rope Climbs | Cascade CrossFit

1RM Back Squat & 3min AMRAP Rope Climbs

3 Responses to SQUAT A TOT!!!!
  1. Eric
    May 2, 2012 | 6:10 AM

    Congrats on member on the month Kyle m! You the man!!! Keep ur the hard work buddy!!!

  2. Dave E.
    May 2, 2012 | 9:03 AM

    Kyle, well deserved recognition. You are always a pleasure to workout with and an inspiration, go Moose!

  3. Nic Roestel
    May 2, 2012 | 10:22 AM

    Props to Kyle for MOTH. He’s a great motivator to have in the 6am class.

    And this workout was a blast been wanting to see what my squat was compared to month ago. Its good to see improvement!!!!

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