Get your behind in here for some sweet workouts! Today we have our 9:00 partner WOD, 10:00 Fundamentals, 11:00 KB Class 12:00 Open Gym! P.S. The gym will be CLOSED by 1:00PM today
9:00 Partner WOD
The partner WOD is gonna be a doozy
For Time
You’ll start with DIANE: JERRY
21-15-9 Run 800 m
Tandum Deadlifts (315#/225#) THEN —-> Row 1000 m (each)
Hand Stand Push Ups AS A TEAM —-> Run 800 m
THEN
10 Rounds of ALTERNATING CINDY
5 Pull Ups
10 Push Ups
15 Air squats
Score is TIME
Silke’s 11:00 Kettebell Destruction Class
Unfortunately, Silke will not be here to run you through her famous Kb WODs So I (Mar Mar) am hoping to live up to Silke’s level and get you going on a sweet kettle bell work out…..
25 Kb Sumo Deadlift High Pull (70#/53#)
Run 400 m
30 Alternating Kb Snatch (53#/35#)
Run 400 m
25 Goblet Squats (53#/35#)
Run 400 m
30 Kb Swings (53#/35)
3…2…1…GO!!!!!
